Woke up (as has been usual this week, by design) at 5:15, no alarm. Didnt get up.
Dismissed 5:55 alarm.
Sleeping in (a.k.a. laying here mindlessly but wide awake) until I feel like getting up, then I'll blast out some steps, do some yoga, and plan out today's activities.
Last night's bowl might have been too much. Chicken meatballs, sesame tofu, white bean salad, basmatti rice, spring mix with olive oil and salt, kimchi, and feta.
It was delicious, nutrient dense, and a perfect fit relative to the calories and macros that I needed. But I was late working out, and it sat heavy on my stomach. Even with plenty of movement once it settled a bit, I felt a bit bloated. Still feel very full upon waking.
I'll blame the beans, onions, and garlic. Could have been just the volume of food, or the combo of components. Definitely a meal for earlier in the day going forward.
All in all, despite that, the day finished better than I expected. Got some harmony restored by sending out the energy I needed others to present, and that seemed to work. Rough spots notwithstanding, it was a successful day.
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