7h 5m of sleep last night. That is a big win.
This comes after days of trying to regulate my nighttime routine and lock in on a set bedtime. Too early to tell if this'll stick, but here's hoping...
Also hit a new step count high of over 28k. Getting them in throughout the day really is the key to ramping up one's overall activity level.
I ate a few more carbs yesterday than was ideal. Still within my margins, and they were good carb sources, but not the best practice for me to have the best results for fat loss.
My muscles love it tho. Full glycogen stores have me feeling big and strong right now.
I practive progressive overload religiously, but I'm thinking it might be about time to switch up my training programming. It'll still be 6 days on and 1 day off, and the muscle groups trained on a given day will stay constant, but the movements, total sets and total reps may change.
Still mulling it over... We shall see.
Weigh day tommorow. Hoping for more positive results. I'm working too dang hard for anything less than consistent progress towards my fitness goals.
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