2 more lbs down this week.
In dealing with my knee issues over the last couple weeks, I've done 4 recovery focused things.
1) Kept my step count lower (still over 20k but minus 3k per day average this week vs last week)
2) Eaten on the upper edge of my calorie allotment to give myself some extra fuel to promote healing.
3) Limited some mobility work and stretches that put too much stress on the injured area.
4) Modify a couple of leg exercises to both give the injury some space to heal properly and to strengthen and engage more of my stabilizing/accessory muscles.
Knee still isn't 100% but it getting better every day. And I still haven't missed a workout, cheated my diet, or slacked off on steps and cardio.
2 lbs down? I'll take it.
Lets GO.
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