Tuesday, August 19, 2025

Pro Tip

Control cortisol, don't let it control you.

And don't let your elevated and unchecked cortisol levels cause you to introduce undue stress to your loved ones.

Carry on.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Weigh in

1 lb up this week. The end of another streak. Not unexpected, but still unacceptable- hence the call for a reset yesterday. Lets see how thi...

  • Weekly Weight Check
    Down 3 lbs this week. Happy with that, especially given that 4 of those days were spent vacationing and relaxing the rules a little bit. The...
  • Intensity & Consistency
    Another week of solid workouts in the books.  I am careful to train intensely, but since I'm hitting each muscle group 2 times a week, I...
  • Mind games
    Been deep in my head the past 24 hours. Dealing with some external factors as well. Remained on point with eating, activity, and exercise de...