Friday, August 22, 2025

Weigh Day

Down 3 pounds this week.

I didn't have my best week overall. Poor sleep, some high-calorie meals, lower step count, and stress.

But I came out the other side having kept up with most things - no missed resistance training workouts, hitting my water goals, hitting my protein goals, and still getting at least some daily cardio and mobility work in.

This is a long-term process, and I'm still tracking towards my long-term goals.

LFG


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