No, not alcohol - just bad food choices.
On the one hand, I hit my protein goals. But it was countered by too many calories, too much saturated fat, too many carbs, and too much sugar in general.
I've gotten decent steps in but nowhere near my standard amounts. I've cleaned up my eating mostly. And as hard as it was to get going I lifted weights just now - way late but better than never.
Tomorrow I will get my groove back. I believe I've gotten over the funk now... At least I hope so. It took some of the wind out of my sails but I still motored through.
Consistency wins again. Can't stop, won't stop
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