It wasn't exactly a neat and tidy return to the routine...
Even after recovering from my bout of tummy trouble, I wasn't getting up at 5am. Wasn't getting my supposedly non-negotiable 20k steps.
Still got in my protein, water, vitamins, and resistance training, but sleep was poor.
Today I got up early, despite not getting enough sleep. Got an early start to cardio and steps, and just hit 20k. Ate one big meal at midday, but won't eat again till midday tomorrow. Still crushed all the other must-do's. And laying down before 10pm.
So yeah, I'm thinkin' I'm back.
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