3 more pounds down.
I wasn't nearly as on point as normal this week and still managed to stay on track, because I was consistently hitting most of my daily 'must do's' and not letting small things derail the process.
I had burgers. A ton of cheese. Too much bread. Cheesecake. Chocolate. Fried chicken. Things I have made it a point to avoid or at least limit to once in a blue moon.
Not overt amounts of any of those things, but more of them than I've had in the 3-4 months prior - just in a week.
Slacked on steps compared to the standards I have established, too. But kept lifting hard, and still got enough steps in to be considered 'very active' - i.e. to burn fat and improve my fitness.
Shared that in the name of transparency and accountability. It was more of the 80/20 rule some love to adhere by, whereas I've been 100/0 - 95/5 since May.
It was cool to see that relaxing my rules didn't thwart my progress, but that experiment is over.
Back to being more hard-core.
Burn the ships, as the saying goes.
Lets. Effing. GO.
No comments:
Post a Comment