The long and winding road

Got the diagnosis.

The recommendation is surgery, but I can continue to try and heal as I have been, and see how it goes from there.

I have lost 12lbs in the last 30 days; slightly off schedule by a pound, but I can accept that progress as a good thing for the most part.

I tightened up on a few things over the past 5 days - being more mindful of my calorie limit, weighing food more often, and estimating less. But my sleep is a mess (still) and I really want to get my step count closer to pre-injury levels.

I expect a return to form on this week's weigh-in, barring a disaster in the next two days. We shall see.